To delete, get rid of or remove a word, file, software or programme inside a computer, you need to press the “Delete” key on the keyboard.
Unfortunately, there is no “Delete” function in your brain. Based on psychological studies, to delete or get rid of a thought, emotion or an experience, you will need to “create” an event or action that can bring in new emotion and thought to “overcome” the existing emotion or thought that was first stored in your brain.
Effective parenting requires interpersonal skills that can create some emotional demands. Experts in early childhood development say that an important dimension of parenting is the styles that parents adopt when they interact with their children.